Workout Blog

September 4, 2019

Indian Club Tutorial

Indian Club Tutorial In this video I help you learn your first Indian club swings!
September 4, 2019

Boxing Interval

Boxing Interval Great upper body warm up exercise.
September 4, 2019

Animal Flow warm-up

Animal Flow warm-up One of my favorite animal flow warm-up routines.
September 4, 2019

Indian club swing single arm (Front)

Indian club swing single arm (Front) This is a traditional front swing with a single club
September 4, 2019

Banded Pop Squats

Banded Pop Squats Booty activation exercises. Pair with something heavy: Hip thrusters, Lunges, squats, deadlifts, or KB swings.