What is the Ketogenic Diet and how do I start?

In this episode I get the basics of the ketogenic diet, how to start, the pros and cons, and my anecdotal experience.

Disclaimer. Some people believe that this diet is superior to all diets, but I look at this very objectively, and also from the clinical perspective. Before you decide to go on this diet it would be wise to consult with the registered dietitian and your doctor.