Training Through Injury, Diet Myths, Women Specific Training

Keytogenic Diet
September 30, 2016
On1cycle with Reid Withrow
September 30, 2016

Parker Lennon and Chuck Stach talk about their experience with training through major and minor injury; idiotic perpetual diet myths make a comeback; the misconceptions of women and weight training and the scientific evidence that backs the claims.

Sources:
Hickner RC, Racette SB, Binder EF, Fisher JS, Kohrt WM. Effects of 10 days of endurance exercise training on the suppression of whole body and regional lipolysis by insulin. J Clin Endocrinol Metab 2000, 85 (4):1408-504.
Osteras H, Helgerud J, HoffJ: Maximal strength-training effects on force-velocity and force-power relationships explains increases in aerobic performance in humans. European Journal Of Applied Physiology 2002, 88(3):255-63.

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