Parker Lennon and Chuck Stach talk about their experience with training through major and minor injury; idiotic perpetual diet myths make a comeback; the misconceptions of women and weight training and the scientific evidence that backs the claims.
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Osteras H, Helgerud J, HoffJ: Maximal strength-training effects on force-velocity and force-power relationships explains increases in aerobic performance in humans. European Journal Of Applied Physiology 2002, 88(3):255-63.