Training Through Injury, Diet Myths, Women Specific Training

Parker Lennon and Chuck Stach talk about their experience with training through major and minor injury; idiotic perpetual diet myths make a comeback; the misconceptions of women and weight training and the scientific evidence that backs the claims.

Sources:
Hickner RC, Racette SB, Binder EF, Fisher JS, Kohrt WM. Effects of 10 days of endurance exercise training on the suppression of whole body and regional lipolysis by insulin. J Clin Endocrinol Metab 2000, 85 (4):1408-504.
Osteras H, Helgerud J, HoffJ: Maximal strength-training effects on force-velocity and force-power relationships explains increases in aerobic performance in humans. European Journal Of Applied Physiology 2002, 88(3):255-63.