The Stach Circuit

NASM CPT Chuck Stach preforms a quick circuit that involves multiple muscle groups.

Skull Crushers
Lying Barbell Press
Leg Lift+ Reverse Crunches
Straight leg Pendulum
Bicycle Legs

Check out more @ http://LennonFitness.com

add us to twitter @lennonfitness

Get in touch with Chuck Stach
Chuck@stachtraining.com

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Please watch: “Corporate Wellness Tampa and Sarasota ”
https://www.youtube.com/watch?v=ArSrHJzTq_8
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