Don’t have a gym membership? Don’t have Insanity, or P90 X…well you should get them, but here are a few things that you can do at home (using a chair from your dinning room table). Add this routine to your favorite body weight workout.
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Please watch: “Corporate Wellness Tampa and Sarasota ”
https://www.youtube.com/watch?v=ArSrHJzTq_8
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