running

June 3, 2017

Hill Training Drills for Running

June 24, 2015

The Pros and Cons of Running

   In today’s Fitness Minute Parker Lennon, lifetime runner, marathoner, and triathlete, describes the pros and cons of Running. Running is the easiest way to do […]
June 11, 2015

Get Faster run times with Hill Training

Here is a video I put together three years ago to teach runners how to utilize hills to get faster run times. Hill training is essential […]