Parker Lennon

June 18, 2015

Coffee for burning fat

   In today’s Fitness Minute Parker Lennon describes why he feels that coffee is a healthy beverage in moderation. Coffee is a natural fat burner, it […]
June 18, 2015

Surfing for your workout

   Surfing often gets a bad rap as the sport of lazy, pot smoking, beach bums, but the truth is it’s a great workout! I’ve had […]
June 10, 2015

Full Body Workout

  3 x 15 Bosu Dead lift 2 x 8 Wide Leg press 2 x 8 Narrow Leg Press 2 x 6,6,6 Leg extensions (drop by […]
June 8, 2015

What is HIIT?

Not every cardio workout has to be a slow monotonous longevity event. Lately, I have been doing a lot of High Intensity Interval Training (HIIT) as […]