Surfing often gets a bad rap as the sport of lazy, pot smoking, beach bums, but the truth is it’s a great workout! I’ve had days that it has taken me 20-30 minutes just to paddle through the break zone. I’ve surfed massive waves with offshore winds that I felt like I had to paddle down the wave just to not get blown off the backside. Every wave is different, ever surf day is different, but what remains consistent is that surfing is a great workout. Watch my fitness minute video to learn more!