DB Skull crushers
June 1, 2018
Single arm Reverse grip cable curl
June 2, 2018

Single arm chest press Find the accompanying workouts to these demonstration videos at


These videos were filmed for a client creating an illustrated Dumbbell poster.
If you’re interested in becoming one of our online clients check out Lennonfitness.com

If you’re interested in filming fitness videos for your company contact Parker: Parker@lennonfitness.com

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