Running- Hill Training

get2fitsd.com ACSM Certified Personal Trainer Parker Lennon explains his techniques for hill training workouts. He has used this technique in his off road triathlon training to clench 2 Xterra Regional Champion titles. Add this to your running program to increase strength, endurance, and comfort on hilly courses that crush your competitors.

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Please watch: “Corporate Wellness Tampa and Sarasota ”
https://www.youtube.com/watch?v=ArSrHJzTq_8
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