Quick Clean and Press

Matt Jaggers preforms a quick clean and press (mid circuit).

The goal with this exercise is to work on your explosive power/ endurance while maintaing good form. For our objective we used low weight, and preformed 10-15 reps.

Check out more @ http://lennonfitness.com

follow us on twitter @lennonfitness

Add Matt Jaggers @jaggers125

Please watch: “Corporate Wellness Tampa and Sarasota ”