Quick Clean and Press

Matt Jaggers preforms a quick clean and press (mid circuit).

The goal with this exercise is to work on your explosive power/ endurance while maintaing good form. For our objective we used low weight, and preformed 10-15 reps.

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Please watch: “Corporate Wellness Tampa and Sarasota ”
https://www.youtube.com/watch?v=ArSrHJzTq_8
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