71: Why paleo isn’t paleo

In this episode, we talk about why paleo isn’t actually paleo, Omega 3 vs 6 ratios, ketogenic diet, and answer questions about running.

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Parker

Chuck

Check out these related podcasts and articles:

  1. Get Faster run times with Hill Training
  2. Switch up your running
  3. Podcast Ketogenic Diet
  4. The Genetics of Health
  5. How does our modern take on the Paleo diet compare to what our ancestors actually ate?

 

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