Parker and Chuck talk about the myth of toning and how it's actually just another way of saying that you're putting on muscle and losing fat mass. The fitness industry has done a great job of creating a sex bias for the same mechanism that makes Body Builders, runners, swimmers, and even women look lean and sexy... muscle and low BF%.
In this episode, Parker and Chuck talk about the importance of lifting heavy, why you shouldn't skip leg day, and risk versus reward in the gym.
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