July 29, 2019
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23: The Myth of Toning

Parker and Chuck talk about the myth of toning and how it's actually just another way of saying that you're putting on muscle and losing fat mass. The fitness industry has done a great job of creating a sex bias for the same mechanism that makes Body Builders, runners, swimmers, and even women look lean and sexy... muscle and low BF%.
July 28, 2019
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1: Intermittent fasting, occlusion training, ketogenic diet, meal prep and more.

In this episode, Parker Lennon and Chuck Stack talk about Intermittent fasting, occlusion training, ketogenic diet, meal prep and more in the very first FAQ Fitness Podcast.
July 27, 2019
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76: Lifting Heavy, Importance of Leg Day, Risk vs Reward

In this episode, Parker and Chuck talk about the importance of lifting heavy, why you shouldn't skip leg day, and risk versus reward in the gym. Try one of our online programs: Here! Contact us: faqfitnesspodcast@gmail.com Add us on IG Parker Chuck  
    July 17, 2019
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    32: Quirky personalities in fitness