July 30, 2019
FAQ Fitness POdcast album Art

38: Compound vs Isolation lifts

Parker and Chuck talk about Compound lifting versus isolated lifting. The pros and cons and benefits to both types of lifting.
July 30, 2019
FAQ Fitness POdcast album Art

37: Using intensity as a tool in your workout

In this episode, Parker and Chuck talk about how to use intensity to have better workout results. 
July 30, 2019
FAQ Fitness POdcast album Art

36: Avoiding Holiday Weight Gain

Parker and Chuck give their favorite tips to avoid holiday weight gain. 
July 30, 2019
FAQ Fitness POdcast album Art

35: Enzymes and Probiotics

In this episode, Parker and Chuck talk about how you can implement enzymes and probiotics for better gut health.