May 26, 2018
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11: Training Variables

Parker and Chuck talk about the different training variables that you must consider for proper programming. Cardio, tempo, proprioception, weight, volume, intensity, rest intervals, recovery, tension, mobility, flexibility, ROM.
May 26, 2018
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10: How to train for a triathlon

Following up a Frequently Asked Question Parker and Chuck talk about getting ready for your first triathlon, training techniques for swimming, biking, running, and transition. Giving in depth advice on nutrition, preparedness, and picking the proper race, if you've ever thought about trying a triathlon you'll learn a lot in this episode. Parker's Swimming drills: https://www.youtube.com/watch?v=N5x9vTevSMI Ask your fitness questions on our Website: FAQFitnessPodcast.com Add us on instagram: @ParkerLennon @StachTraining If you loved this episode please like, share, and leave us a five star review on itunes. Check out amazing apparel from our sponsor Savage Life Barbell Club www.savagelifebarbellclub.com/ discount code: faqsave10
May 26, 2018
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45: Crohns and IBD with Dr. Patrick Toglia

Parker and Chuck talk with Patrick Toglia about his experiences with Crohn's Disease, battling malnutrition, staying positive, coming back healthier and stronger Mentally and Physically. This podcast is very inspirational with a wealth of information. (Special guest Christina Martin chimes in at times) Ask your fitness question: FAQfitnesspodcast.com Check out our videos! https://www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw Friend us on IG: @Stachtraining @ParkerLennon @Ptoglia @Xtina_m_martin
May 26, 2018
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39- Rebuilding your life with fitness (with Kyle Christensen)

Kyle Christensen lead singer of (For The Win) a great friend of Parker from San Diego talks about: Utilizing fitness to cope with the end of a long-term relationship, going to the gym while touring, and much more! Check out For The Win's new single "Crash and Burn" up on Itunes https://itun.es/us/Bc8Qfb?i=1168884149 Follow Kyle: @kylechristensen