June 11, 2018
FAQ Fitness POdcast album Art

9: How to build a squat booty

Following up a Frequently Asked Question Parker and Chuck talk about the proper lifts, muscle activation, and training techniques to activate the glutes. Also great info for lean muscle gains with hard gainers. Ask your fitness questions on Facebook: www.facebook.com/FaqFitnessPodcast Add us on Instagram: @ParkerLennon @StachTraining If you loved this episode please like, share, and leave us a five-star review on iTunes.
June 11, 2018
FAQ Fitness POdcast album Art

8: Crossfit, The Black Duck of Fitness? with Aaron Weedo

Parker Lennon and Chuck Stach talk with Aaron Weedo Co-owner, of Crossfit Lakewood Ranch about Crossfit, the community, the misconceptions, paleo diet, and why he embraces being "the Black Duck of fitness". Check out CFLWR: http://crossfitlakewoodranch.com “Growing up playing sports, families worked together,” Aaron said. “We carpooled to practices and helped each other out. I wanted that feel in a gym. I wanted to create a community where people would come together as a family. A place where no one is judged. That’s what I see here and I like that. Our community is everything.” Ask your fitness questions on facebook: https://www.facebook.com/FaqFitnessPodcast Add us on instagram: @ParkerLennon @StachTraining If you loved this episode please like, share, and leave us a five star review on itunes.
June 11, 2018
FAQ Fitness POdcast album Art

64: Science with Shawn Jones

Chuck and Parker talk with Shawn Jones Environmental Scientist, Master Public Health about Science, Mountain bikes, research, why he hates IPA's and more! Be sure to follow us: Parker/// IG: @ParkerLennon/ Web: http://lennonfitness.com Chuck/// IG: @stachtraining/ Web: http://stachtraining.com Email us: faqfitnesspodcast@gmail.com Podcast website www.faqfitnesspodcast.com Free workouts: http://lennonfitness.com/basic-barbell http://lennonfitness.com/basic-dumbbell http://lennonfitness.com/go
June 7, 2018
FAQ Fitness POdcast album Art

63: We’re Back!

Parker and Chuck have returned to podcasting after an 8-month Hiatus. With guests already lined up for season 3, this should be the best season yet to date. Be sure to follow us: Parker/// IG: @ParkerLennon/ Web: http://lennonfitness.com Chuck/// IG: @stachtraining/ Web: http://stachtraining.com Email us: faqfitnesspodcast@gmail.com Podcast website www.faqfitnesspodcast.com Free workouts: http://lennonfitness.com/basic-barbell http://lennonfitness.com/basic-dumbbell http://lennonfitness.com/go