Parker and Chuck dive into a frequently asked question about how to intermittent fast, how to stay anabolic while incorporating the technique, the science behind it, and how to use it as an aesthetic tool.
Gym or no gym? How to pick your gym, studio, box, or group classes. Ways that you can utilize spaces that aren’t gyms. Why Parker and Chuck dislike Equinox, close-minded trainers, and the gym only mentality.