July 17, 2019

20: Intermittent Fasting 101

Parker and Chuck dive into a frequently asked question about how to intermittent fast, how to stay anabolic while incorporating the technique, the science behind it, and how to use it as an aesthetic tool.

Ask your fitness questions on our Website:

FAQFitnessPodcast.com

Add us on Instagram: @ParkerLennon @StachTraining

If you loved this episode please like, share, and leave us a five-star review on iTunes.

July 17, 2019
FAQ Fitness POdcast album Art

19: Gym or no gym?

Gym or no gym? How to pick your gym, studio, box, or group classes. Ways that you can utilize spaces that aren’t gyms. Why Parker and Chuck dislike Equinox, close-minded trainers, and the gym only mentality.

Ask your fitness questions on our Website:

FAQFitnessPodcast.com

Add us on Instagram: @ParkerLennon @StachTraining

If you loved this episode please like, share, and leave us a five-star review on apple podcasts.

July 17, 2019
FAQ Fitness POdcast album Art

18: Fitness Industry Leaders

In this episode Parker and Chuck talk about the professionals in the industry that they trust, who motivates them to dig deeper, try new things, and are pushing the industry in a good direction.

https://www.mindpumpmedia.com/

https://bengreenfieldfitness.com/

https://www.youtube.com/user/bradleymartynonline

https://www.instagram.com/jtm_fit/?hl=en

http://bencoomber.com/podcast

https://www.biolayne.com/

http://www.ketonutrition.org/

July 17, 2019
FAQ Fitness POdcast album Art

17: Motivation

17: Motivation

Parker and Chuck elaborate on motivational techniques to keep your progress steady and plateaus to a minimum.

Check us out: FAQfitnesspodcast.com

Reads recommended:

https://www.amazon.com/Its-Were-Wrong-Youre-Right-ebook/dp/B00YZQ0QBI

https://www.amazon.com/You-Are-Badass-Doubting-Greatness-ebook/dp/B00B3M3VWS/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1474918630&sr=1-1&keywords=you+are+a+badass