38: Compound vs Isolation lifts

FAQ Fitness POdcast album Art
37: Using intensity as a tool in your workout
July 30, 2019
FAQ Fitness POdcast album Art
40: Goal Setting, Ethics, Academia
July 30, 2019
FAQ Fitness POdcast album Art

Parker and Chuck talk about Compound lifting versus isolated lifting. The pros and cons and benefits to both types of lifting.

Leave a Reply

Your email address will not be published. Required fields are marked *