Muscle ups and Superman Push ups

This is one of my favorite combos the Superman push up to a muscle up. It’s a really great way to test functional performance. And of course a great way to show off in the gym.

-~-~~-~~~-~~-~-
Please watch: “Corporate Wellness Tampa and Sarasota ”
https://www.youtube.com/watch?v=ArSrHJzTq_8
-~-~~-~~~-~~-~-