KB Flow Cossack Curl Squat

This is my favorite flow at the moment. It’s a great warm-up move for heavy squat days, or just when you need to open up those hips and get some ROM!

I’m in the process of making kettlebell specific programs. If you’d like to try out a complimentary video guided workout, shoot me a DM, or check out one of my many free workouts at Lennonfitness.com