Intermittent Fasting: Benefits, how-to, and when to use it.

Parker Lennon ACSM-CPT and NASM Fitness Nutrition Specialist, describes intermittent fasting, the Benefits, how-to, and when to use it.

Find more information about IF at FAQFitnessPodcast.com

Or check out this podcast:

Intermittent Fasting with Brian Gryn