Intermittent Fasting: Benefits, how-to, and when to use it.

Parker Lennon ACSM-CPT describes intermittent fasting, the Benefits , how-to, and when to use it.

Find more information about IF at FAQFitnessPodcast.com

Or check out this podcast:

https://itunes.apple.com/us/podcast/faq-fitness-podcast/id1138608403?mt=2&i=374247954

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https://www.youtube.com/watch?v=ArSrHJzTq_8
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