Burpee‘s are amazing for many reasons. A Burpee is one of the most inclusive full body exercises that you can do with no equipment. A Burpee engages your core, it works your upper body,it works or lower body, and also is beneficial to the cardiovascular system.
In this video, I demonstrate one of my favorite ways to get my clients to do more Burpee‘s, …the agility ladder Burpee. Equipment I used to make this video: