How to do the Bear Crawl Ladder drill

How to do the Bear Crawl Ladder drill:

A lot of people might not know that you can do ladder drills with your arms to involve the upper body, everybody associates with sports like track and basketball and football but you know why it’s actually really good for upper body movements. Follow along in this tutorial and I will show you how to do the bear crawl with The agility ladder. Equipment I used to make this video:

My favorite Ladder :
My Camera:
My Cheap Tripod:
My wireless lav mic:
Adobe premiere: