How to avoid overtraining in the gym

In this video I give some tips and tricks to avoid injury in the gym when you’re tired. If you’re a busy person that can only make it to the gym early in the morning this directly applies to you. If you work early in the morning and you can only make it to the gym at night this also directly applies to you.

How to avoid overtraining

1.Get more sleep
2.lower the weight
3. listen to your body
4. Shorten the workout
5. Listen to your body (yes this is intentional)

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