Matt Jaggers performs a high intensity tire circuit. This is a full body workout. Great for advanced athletes, professional fighters, football players, and can be adjust to individuals by adjusting tire size.
This is a circuit 3 x (20 x tire flip, 16 x out and in, 8 x full tire jump, 20 x frog jump, 10 x burpee jumps, 20 x decline push ups)
Between each circuit :60 second Jump rope, 25 push-ups, and 10 pull ups
For more like this check out http://lennonfitness.com
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Contact Matt @jaggers125
Please watch: “Corporate Wellness Tampa and Sarasota ”