Freestyle Swimming Drills for Triathletes

Parker Lennon (American College of Sports Medicine Certified Personal Trainer) & 2 x Xterra Regional Champion demonstrates drills to help triathlete refine their strokes.

1) Finger tip Drag
2) Zipper drills
3) Single arm drills
4) Hands to fists
5) Hands out of pockets
6) Tarzan swims
7) Spotting and head position

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