Diet: Meal Plan & Preperation 101

http://www.lennonfitness.com

Meal Prep 101, the best diet to get you into 6 pack shape, Parker Lennon ACSM Certified personal trainer gives a brief tutorial on preparing your meals at home for the week. This is not a fad diet! It is an actual plan that works. Stop taking expensive weight-loss shakes, or following low carb diets, and try something that actually works!

You can finally get the results that you want by eating normal foods up to 6 times a day! Real results, No bullshit, no low carb, Diet Planning.

Also Check out my Core Like the Gods playlist for 6 pack abs
http://www.youtube.com/playlist?list=PL902D2ED8DB0BDF1

Proatmeal Recipe: http://youtu.be/Syr_PMEqRgI

Tasty Tuna Recipe: http://youtu.be/SpKNp0tp8pI

Vegetable Pasta Salad Recipe http://youtu.be/jQypsWoBY48

http://lennonfitness.com

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Please watch: “Corporate Wellness Tampa and Sarasota ”
https://www.youtube.com/watch?v=ArSrHJzTq_8
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