Depth Goblet Squat From Bench

This exercise has completely changed the way some of my clients squat. Allowing for more glute activation by sitting into the heels. The goal here is to start a the bottom ROM (where most clients have trouble) and fix the problem areas of the squat. I typically use this with clients that have poor ankle flexibility, drive the knees past the toes, and/or lift the heels. In some cases, this exercise will completely fix the problem.