Blog Posts

July 8, 2015

Diet Myths

I won’t lie, I got pretty damn lucky with my genetics… I’m not the fat kid turned trainer. I’m the skinny kid that rode my bike […]
June 27, 2015

Sleep for ultimate recovery and muscle growth

   In today’s Fitness Minute Parker Lennon ACSM Personal Trainer gives his take on Sleep. Sometimes underemphasized sleep is the way your body recovers, the way […]