Battle ropes for beginners single arm

In this video, Chuck and I cover a basic battle rope exercise. single arm undulation.

Equipment I used to make this video:

Cheap battle ropes: http://amzn.to/2Fbl1oM
My Camera: http://amzn.to/2FPPLc5
My Cheap Tripod: http://amzn.to/2oIkccS
My wireless lav mic: http://amzn.to/2CXQJzV
Adobe Premiere: http://amzn.to/2FSWwKb