faqfitness

June 1, 2018

Single arm tri extension

Single arm tri extension Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were filmed for a client creating an illustrated Dumbbell poster. […]
June 1, 2018

Dumbbell Incline Curls

Dumbbell Incline Curls This is a demonstration of Dumbbell Incline Curls. These videos were filmed for a client creating an illustrated Dumbbell poster. If you’re interested […]
May 28, 2018

Shoulder complex workout with dumbbells

Shoulder complex workout with dumbbells In this video, I demonstrate: L-Raises, Dumbbell Push-up, Shovel curl to press, Curl to Press These videos were filmed for a […]
May 28, 2018

Row complex workout with dumbbells

Row complex workout with dumbbells In this video, I demonstrate Upright row, single arm upright row, and bent rows. These videos were filmed for a client […]