Activate: Day 6

TEST--- DAY 1 --- DAY 2 --- DAY 3--- DAY 4--- DAY 5--- DAY 6
This is the third workout of Week 2. Make sure to rest at least 1 day between workouts. Week 2 Example: (Mon- Workout 4, Wed- Workout 5, Sat- Workout 6) ***Make sure to go through assessment again prior to start of week 3
Deep mind muscle connection through basic exercises. Improved coordination, challenging balance and core stability exercises.
1-3 sets/session (circuit), 15-30 reps/exercise Mobility is performed 3 times straight through, as a superset. Exercise 1-4 as a superset

Mobility: Single Leg Stance

115 reps each side
- Focus on Stability, NOT Speed
215 reps each side
- Focus on Stability, NOT Speed
315 reps each side
- Focus on Stability, NOT Speed

Mobility: Scare Crows

115 reps
- Focus on Stability
215 reps
- Focus on Stability
315 reps
- Focus on Stability

Mobility: Cobra

115 reps
215 reps
315 reps

Mobility: Bird Dog

115 reps
- Focus on Stability
215 reps
- Focus on Stability
315 reps
- Focus on Stability

1: Prone Plank

190 seconds
290 seconds
390 seconds

2: Lateral Band Walk

115 reps each direction
215 reps each direction
315 reps each direction

3: Wide Push-up

115 Reps
215 Reps
315 Reps

4: Seated Balance

160 seconds
260 seconds
360 seconds

Stretch: Hamstring

130 seconds each
230 seconds each
330 seconds each

Stretch: Quads

130 seconds each
230 seconds each
330 seconds each

Stretch: Hipflexors

130 seconds each
230 seconds each
330 seconds each

Stretch: Piriformis

130 seconds each
230 seconds each
330 seconds each

Stretch: Calf

130 seconds each
230 seconds each
330 seconds each