Activate: Day 5

TEST--- DAY 1 --- DAY 2 --- DAY 3--- DAY 4--- DAY 5 --- DAY 6
This is the second workout of Week 2. Make sure to rest at least 1 day between workouts. Week 2 Example: (Mon- Workout 4, Wed- Workout 5, Sat- Workout 6)
Deep mind muscle connection through basic exercises. Improved coordination, challenging balance and core stability exercises.
1-3 sets/session (circuit), 15-30 reps/exercise Mobility is performed 3 times straight through, as a superset. Exercise 1-4 as a superset

Mobility: Single Leg RDL

115 reps each side
- Focus on Stability, NOT Speed
215 reps each side
- Focus on Stability, NOT Speed
315 reps each side
- Focus on Stability, NOT Speed

Mobility: External Rotation

115 reps
- Focus on Stability
215 reps
- Focus on Stability
315 reps
- Focus on Stability

Mobility: Swimmer Same Side

115 each side
215 each side
315 each side

Mobility: Side Plank

1:45 seconds each side
- Focus on Stability
2:45 seconds each side
- Focus on Stability
3:45 seconds each side
- Focus on Stability

1: Reverse Fly

115 reps
215 reps
315 reps

2: Triceps Kick backs

115 reps each side
215 reps each side
315 reps each side

3: Resistance Band Biceps Curl

115 Reps
215 Reps
315 Reps

4: Resistance Band Overhead Press

120 Reps
220 Reps
320 Reps

Stretch: Hamstring

130 seconds each
230 seconds each
330 seconds each

Stretch: Quads

130 seconds each
230 seconds each
330 seconds each

Stretch: Hipflexors

130 seconds each
230 seconds each
330 seconds each

Stretch: Triceps

130 seconds each
230 seconds each
330 seconds each

Stretch: Traps

130 seconds each
230 seconds each
330 seconds each

Stretch: Lats

130 seconds each
230 seconds each
330 seconds each