Activate: Day 4

TEST--- DAY 1 --- DAY 2 --- DAY 3 --- DAY 4 --- DAY 5--- DAY 6
This is the first workout of Week 2. Make sure to rest at least 1 day between workouts. Week 2 Example: (Mon- Workout 4, Wed- Workout 5, Sat- Workout 6)
Deep mind muscle connection through basic exercises. Improved coordination, challenging balance and core stability exercises.
1-3 sets/session (circuit), 15-30 reps/exercise Mobility is performed 3 times straight through, as a superset. Exercise 1-4 as a superset

Mobility: Wall Angel

115 reps
- Focus on Stability, NOT Speed
215 reps
- Focus on Stability, NOT Speed
315 reps
- Focus on Stability, NOT Speed

Mobility: Single Leg Balance

130 seconds each side
- Focus on Stability
230 seconds each side
- Focus on Stability
330 seconds each side
- Focus on Stability

Mobility: Prone Plank

190 Seconds
- Add 30-60 seconds for more of a challenge
290 Seconds
- Add 30-60 seconds for more of a challenge
390 Seconds
- Add 30-60 seconds for more of a challenge

Mobility: Glute Bridge

125 Reps
- Focus on Stability
225 Reps
- Focus on Stability
325 Reps
- Focus on Stability

1: Forward Lunge

115 each leg
215 each leg
315 each leg

2: Push-ups

120 reps
220 reps
320 reps

3: Resistance Band Lat Pull

130 seconds each
230 seconds each
330 seconds each

4: Overhead Squat

125 Reps
225 Reps
325 Reps

Stretch: Chest

160 seconds

Stretch: Traps

130 seconds each

Stretch: Quads

160 Seconds each side
- Slow Tempo - Superset with woodchops

Stretch: Hip Flexors

130 seconds each sides