The Activate Program is a 4-week program designed to be repeated twice. Each two-week phase starts with a self-assessment test. Each workout should have one day of rest between.
- Week 1: Assessment, Day 1, Day 2, Day 3
- Week 2: Day 4, Day 5, Day 6
- Week 3: Assessment, Day 1, Day 2, Day 3
- Week 4: Day 4, Day 5, Day 6
- Record a video of yourself preforming each assessment.
- This will give you a starting point to compare with as you progress through the program.
- Assessment is to be preformed every 2 weeks.
- Track your progress!