Activate

 
The Activate Program is a 4-week program designed to be repeated twice. Each two-week phase starts with a self-assessment test. Each workout should have one day of rest between.
  • Week 1: Assessment, Day 1, Day 2, Day 3
  • Week 2: Day 4, Day 5, Day 6
  • Week 3: Assessment, Day 1, Day 2, Day 3
  • Week 4: Day 4, Day 5, Day 6
TEST-- DAY 1-- DAY 2-- DAY 3-- DAY 4-- DAY 5-- DAY 6
 
 
 

Activate Explained

  • Record a video of yourself preforming each assessment.
  • This will give you a starting point to compare with as you progress through the program.
  • Assessment is to be preformed every 2 weeks.
  • Track your progress!
 
 

1: Wall Angel

 
 

2: Posture

 
 

3: Lunge

 
 

4: Plank

 
 

5: Thumb to Thumb

 
 

6: Overhead Squat

 
 

7: Single Leg Stance