6-Pack ripped abs: Ab wheel

Parker (ACSM Certified Personal Trainer) of Lennon Fitness performs a series of Core exercise tutorials to show you how to mix up your Abdominal workouts, and get a shredded core. Keep in mind: a good core comes from variety, a healthy diet, low body fat percentage, and a good amount of cardio. For more workouts, fitness advice, and tutorials check out www.lennonfitness.com

I use the abs wheel 2-3 times a week to really target my abs. If you are truely serious about getting abs feel free to checkout my page:
http://www.lennonfitness.com/workouts/weight-training/core/

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Please watch: “Corporate Wellness Tampa and Sarasota ”
https://www.youtube.com/watch?v=ArSrHJzTq_8
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