1: Starter Jumps

112 reps each side
- Focus on Stability, NOT Speed - Start with less dominant leg
212 reps each side
- Focus on Stability, NOT Speed - Start with less dominant leg
312 reps each side
- Focus on Stability, NOT Speed - Start with less dominant leg

2: Release Push-up

120 reps
Reps should be performed at a tempo based upon ability. Faster for more advanced, slower for novice individuals.
220 reps
Reps should be performed at a tempo based upon ability. Faster for more advanced, slower for novice individuals.
320 reps
Reps should be performed at a tempo based upon ability. Faster for more advanced, slower for novice individuals.

3: Single Leg Balance w/ Reach

110 reps each side
Reps should be performed at a tempo based upon ability. Faster for more advanced, slower for novice individuals.
210 reps each side
Reps should be performed at a tempo based upon ability. Faster for more advanced, slower for novice individuals.
310 reps each side
Reps should be performed at a tempo based upon ability. Faster for more advanced, slower for novice individuals.

4: Cobra Advanced

115 reps
Reps should be performed at a slow tempo working on control and stability.
215 reps
Reps should be performed at a slow tempo working on control and stability.
315 reps
Reps should be performed at a slow tempo working on control and stability.

5: Mountain Climber (Opposite Knee)

115 reps each side
Reps should be performed at a slow tempo working on control and stability.
215 reps each side
Reps should be performed at a slow tempo working on control and stability.
315 reps each side
Reps should be performed at a slow tempo working on control and stability.

6: Reverse Crunch

115 reps
Reps should be performed at a quick tempo.
215 reps
Reps should be performed at a quick tempo.
315 reps
Reps should be performed at a quick tempo.

7: Lateral Squat

120 reps
Reps should be performed at a quick tempo.
220 reps
Reps should be performed at a quick tempo.
320 reps
Reps should be performed at a quick tempo.