August 16, 2017

Relentless: from good to great to unstoppable (Book review)

I think the first thing that I should just start with about this book is that I don’t like basketball. I haven’t followed the NBA since […]
June 7, 2017

Upgrade your mindset with affirmations

So much of what we do is determined by our thought process. In this video, Parker demonstrates how he uses affirmations to upgrade his mindset.
June 3, 2017

Hill Training Drills for Running

September 30, 2016

How Do I Build A Squat Booty?

In this podcast the guys are following up a Frequently Asked Question. How do I build a squat booty? Parker and Chuck talk about the proper […]
September 30, 2016

Crossfit, The Black Duck of fitness? With Aaron Weedo

Parker Lennon and Chuck Stach talk with Aaron Weedo Co-owner, of Crossfit Lakewood Ranch about Crossfit, the community, the misconceptions, paleo diet, and why he embraces […]
June 25, 2015

Triceps: Essential to bigger arms

Time and time again I see newbie lifters spending hours on biceps… After all, it is what you show off to to prove you’ve been lifting […]
June 24, 2015

The Pros and Cons of Running

   In today’s Fitness Minute Parker Lennon, lifetime runner, marathoner, and triathlete, describes the pros and cons of Running. Running is the easiest way to do […]
June 18, 2015

Coffee for burning fat

   In today’s Fitness Minute Parker Lennon describes why he feels that coffee is a healthy beverage in moderation. Coffee is a natural fat burner, it […]
June 18, 2015

Surfing for your workout

   Surfing often gets a bad rap as the sport of lazy, pot smoking, beach bums, but the truth is it’s a great workout! I’ve had […]
June 13, 2015

Tempo Sync Your Workouts

I’ve been using Spotify for years to keep my clients and I motivated during workouts… With their massive library of music it’s hard to beat for […]