August 16, 2017

Relentless: from good to great to unstoppable (Book review)

I think the first thing that I should just start with about this book is that I don’t like basketball. I haven’t followed the NBA since […]
June 7, 2017

Upgrade your mindset with affirmations

So much of what we do is determined by our thought process. In this video, Parker demonstrates how he uses affirmations to upgrade his mindset.
June 3, 2017

Hill Training Drills for Running

September 30, 2016

How Do I Build A Squat Booty?

In this podcast the guys are following up a Frequently Asked Question. How do I build a squat booty? Parker and Chuck talk about the proper […]
September 30, 2016

Crossfit, The Black Duck of fitness? With Aaron Weedo

Parker Lennon and Chuck Stach talk with Aaron Weedo Co-owner, of Crossfit Lakewood Ranch about Crossfit, the community, the misconceptions, paleo diet, and why he embraces […]
September 30, 2016

Detox Teas, Waist Trainers, Fat Burners, And Other Bullshit

Parker Lennon and Chuck Stach talk about the bullshit supplements, products, and claims running havoc in the fitness industry. Learn what to avoid including: Detox teas, […]
September 30, 2016

On1cycle with Reid Withrow

Parker and Chuck talk with the founder of Sarasota’s first dedicated indoor cycling studio Reid Withrow. Reid is a graduate from the University of Florida. He […]
September 30, 2016

Training Through Injury, Diet Myths, Women Specific Training

Parker Lennon and Chuck Stach talk about their experience with training through major and minor injury; idiotic perpetual diet myths make a comeback; the misconceptions of […]
September 30, 2016

Keytogenic Diet

In this podcast episode Parker Lennon and Chuck Stach talk about their experience with the Ketogenic Diet (a high fat low carbohydrate diet) who it might […]
September 30, 2016

Occlusion, DMAA Comeback, Savage Life

In this weeks podcast Parker Lennon and Chuck Stach talk with guest Brandon Everhart about Savage Life Barbell Club. They also dive into the reemergence of […]