August 16, 2017

Relentless: from good to great to unstoppable (Book review)

I think the first thing that I should just start with about this book is that I don’t like basketball. I haven’t followed the NBA since […]
June 7, 2017

Upgrade your mindset with affirmations

So much of what we do is determined by our thought process. In this video, Parker demonstrates how he uses affirmations to upgrade his mindset.
June 3, 2017

Hill Training Drills for Running

September 30, 2016

How Do I Build A Squat Booty?

In this podcast the guys are following up a Frequently Asked Question. How do I build a squat booty? Parker and Chuck talk about the proper […]
September 30, 2016

Crossfit, The Black Duck of fitness? With Aaron Weedo

Parker Lennon and Chuck Stach talk with Aaron Weedo Co-owner, of Crossfit Lakewood Ranch about Crossfit, the community, the misconceptions, paleo diet, and why he embraces […]
June 17, 2015

Mountain Climber Exercise

Proper alignment of the mountain climber is essential in order to properly work out the muscles involved during this exercise. In the plank position, make sure […]